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Matt Smith is training the Gazette running team for Sunday’s Hackney Half. He has been giving readers regular fitness tips to help in their own preparation or just inspire them to get off the sofa. Here are some last little pre-race tips to have you in the best possible shape on the day.

Matt Smith is training the Gazette running team for the Hackney Half. He will be giving readers regular fitness tips to help in their own preparation or just inspire them to get off the sofa. This week, what to eat – and when.

Matt Smith is training the Gazette running team for the Hackney Half. He will be giving readers regular fitness tips to help in their own preparation or just inspire them to get off the sofa. This week it’s all about mixing things up.

Matt Smith is training the Gazette running team for the Hackney Half. He will be giving readers regular fitness tips to help in their own preparation or just inspire them to get off the sofa. This week, he tackles the phenomenon of over-training.



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